Five Very Good Reasons to Use a Fitness Tracker
Since the industrial revolution, we, humans, have always worked hard to be fit. This only proves the importance of being able to function optimally as we continue with our lives.
Fortunately, with technology rapidly evolving these days, we can now achieve fitness through more convenient yet unquestionably equally effective methods. For example, we now have fitness trackers.
Fitness trackers are applications or tools that work by monitoring metrics related to fitness activities, such as kilometers jogged, number of calories consumed, number of steps walked, and the rest. And of course, there are many reasons for you to have it. Below are five of the most important:
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1. To keep track of your everyday performance
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The most important and obvious reason to use a fitness tracker is to let you keep track of the progress of your fitness activity. This way, you can really see if you’re hitting your targets. Pen and paper is inefficient and old. Fitness trackers let you document your progress more easily and accurately. And you feel motivated to go to the gym with a nice-looking gadget. Good reason but maybe not the best.
2. To be encourage to keep going
How exactly does a fitness tracker encourage your fitness pursuits? One way is by being able to share your records with other fitness buffs, and challenging yourself to keep doing better. As you’ve probably heard, there are so many social communities which accommodate this. There, you can set new fitness goals for yourself, and be rewarded each time you achieve them. As you see your mates’ own goals and achievements, you can even be inspired to aim higher so that there’s some kind of healthy competition going on. In other words, you will be very motivated to get what you want. Additionally, you can also gain new friends as you exchange comments with other people in the community. Sometimes, knowing that people are expecting you to do good is good enough for you to give your best, just because you don’t want them to be a disappointment.
3. To know if you need to do more
There are times when you don’t really feel like exercising or working out. Sometimes, we forget that we have goals to achieve. These trackers work by reminding us during these episodes that we have to work harder. The reminder can come in various forms. For example, some will even give you a tiny electric shock if you’re running short of your daily target. Now that can actually be motivating!
4. To help you with sleep
If you want it to, your fitness tracker can keep track of your sleep. Some fitness bands will analyze data they have collected and calculate what time is best for you to go to sleep. Picture your tracker alerting you when you have to slow your activities down in the evening, so you can easily sleep at your ideal bed time and perform optimally during the next day’s workout.
5. To track your vital signs
There are trackers that show your respiratory rate, blood pressure and cardiac rate so you know if you must stop or take a break. Finally, if you have any medical condition that requires you to monitor your vital signs, this tracker will help you stay safe.